Personal training
The best results come from simplicity, specificity, progression, and consistency. If you feel like you've tried a million things, get back to the roots! Tested and true methods to gain lean muscle mass and burn fat.
Perfect your technique, develop your mind/body connection, and ignite your energy and focus for maximum results.
Train with someone who has done it, lives it, and can guide you on your journey with commitment, compassion, and fun!
Perfect your technique, develop your mind/body connection, and ignite your energy and focus for maximum results.
Train with someone who has done it, lives it, and can guide you on your journey with commitment, compassion, and fun!
Free Fitness Consultation
Having a coach is a powerful way to make efficient progress towards your goals. I'm here to inspire you and to push you out of your comfort zone. It's a very personal working relationship so to make sure we on on the same page I offer a free fitness consultation for all new clients. We can discuss your goals, where you are now and how we will get you to where you want to be. You'll get an idea of who I am and the work I offer and we can assess if it's the right fit.
TESTIMONIALS:
"She makes you feel strong on the inside!" - Kathryn
"I know I am in good hands working with Denise. From our initial consultation she honed in and helped me articulate my specific fitness goals in a way that no trainer has been able to do or understand. In our sessions she is meticulously focused on technique and form and making sure the exercises I do are done correctly yielding results I can see and feel. Her enthusiasm and passion for fitness is contagious, and working with her is inspiring me to have a lifelong practice of working out, to not only stay fit and look good, but to feel alive and vital!" - Lyvia
I started working with Denise because of her phenomenal technique and impressive strength! Denise conducted a thorough consultation process which resulted in a harmonious client-trainer relationship. I valued this personal connection alongside strength training sessions because I felt safe sharing my thoughts and struggles on my fitness journey.
During training sessions, Denise gave simple, yet precise instruction that DRAMATICALLY improved my form. Her instruction is transferrable to other strength and mobility drills, and my confidence improved because I understood the foundation of strength movements.
In addition to fitness guidance, Denise provided advice that improved my daily life! Denise truly offers a holistic service to her clients, and this approach helped me unlock my potential. I LOVED working with Denise, and what I've gained is invaluable! Thank you! - Hannah
"Honestly, she's inspiring to me. I like working out with someone who has her strength because it feels realistic to me. She is super down to earth and encouraging." - Holly
"Denise is a brilliant instructor and motivator who cares about her clients. Results guaranteed!! She is fun, focused, knowledgeable, experienced, passionate about fitness, and communicates effectively. I highly recommend Denise. She is beyond amazing!!" - Gina
How:
Personal training can happen where it works best for you!
* In home
* At the gym
* Virtually
I create specific workouts designed for your body, your energy, your needs.
As a personal training specialist and a yoga instructor I work with a variety of methods for a balanced approach to training.
The Zone: Strengthen your body, cultivate your focus and presence to get into the zone where you learn to push past your edge to get to the next level. Through a combination of elements such as high intensity interval training (HIIT), weight lifting, and strength and conditioning training, we will work to perfect your technique while developing confidence and body awareness. Weak areas of the body are strengthened to create stability, improve posture and alignment, and physique.
The Flow: Yoga based movement focussed on developing the inner sense of the body to lengthen the muscles, release unnecessary tension, increase flexibility, improve mobility and alignment, as well as foster a sense of grace, ease, and freedom in the body. Be more connected to yourself and the world around you.
Whether you're new to fitness or yoga, have tried a lot of different things, or feel like you've plateaued and want to attain a new level with your performance and aesthetic goals, we will use tried and true methods of training to find your inner athlete, or your inner calm, or both. Whatever you need to get you to your next level.
One on one Training
Having a personal coach allows for programming geared specifically to your goals and allows for an effective progression at your pace. The sessions will meet your individual needs and work with your schedule to optimally help you reach your next level of fitness.
Partner Training (2 people)
Working with a partner allows for the individualized attention from a coach along with the support and accountability that comes from working with a partner. A great way for couples or friends to meet their individual fitness goals while supporting and challenging each other to reach the next level.
Small group Training (3-4 people)
Working in a small group is an ideal way to get benefits of working with a coach while also enjoying the energy of working in a group. If you enjoy group fitness but want the individualized attention of a coach in order to progress and meet your fitness goals, small group training is an ideal fit. Small group training is tailored to individuals with similar fitness levels and goals so that the programming works to truly challenge each person.
Having a coach is a powerful way to make efficient progress towards your goals. I'm here to inspire you and to push you out of your comfort zone. It's a very personal working relationship so to make sure we on on the same page I offer a free fitness consultation for all new clients. We can discuss your goals, where you are now and how we will get you to where you want to be. You'll get an idea of who I am and the work I offer and we can assess if it's the right fit.
TESTIMONIALS:
"She makes you feel strong on the inside!" - Kathryn
"I know I am in good hands working with Denise. From our initial consultation she honed in and helped me articulate my specific fitness goals in a way that no trainer has been able to do or understand. In our sessions she is meticulously focused on technique and form and making sure the exercises I do are done correctly yielding results I can see and feel. Her enthusiasm and passion for fitness is contagious, and working with her is inspiring me to have a lifelong practice of working out, to not only stay fit and look good, but to feel alive and vital!" - Lyvia
I started working with Denise because of her phenomenal technique and impressive strength! Denise conducted a thorough consultation process which resulted in a harmonious client-trainer relationship. I valued this personal connection alongside strength training sessions because I felt safe sharing my thoughts and struggles on my fitness journey.
During training sessions, Denise gave simple, yet precise instruction that DRAMATICALLY improved my form. Her instruction is transferrable to other strength and mobility drills, and my confidence improved because I understood the foundation of strength movements.
In addition to fitness guidance, Denise provided advice that improved my daily life! Denise truly offers a holistic service to her clients, and this approach helped me unlock my potential. I LOVED working with Denise, and what I've gained is invaluable! Thank you! - Hannah
"Honestly, she's inspiring to me. I like working out with someone who has her strength because it feels realistic to me. She is super down to earth and encouraging." - Holly
"Denise is a brilliant instructor and motivator who cares about her clients. Results guaranteed!! She is fun, focused, knowledgeable, experienced, passionate about fitness, and communicates effectively. I highly recommend Denise. She is beyond amazing!!" - Gina
How:
Personal training can happen where it works best for you!
* In home
* At the gym
* Virtually
I create specific workouts designed for your body, your energy, your needs.
As a personal training specialist and a yoga instructor I work with a variety of methods for a balanced approach to training.
The Zone: Strengthen your body, cultivate your focus and presence to get into the zone where you learn to push past your edge to get to the next level. Through a combination of elements such as high intensity interval training (HIIT), weight lifting, and strength and conditioning training, we will work to perfect your technique while developing confidence and body awareness. Weak areas of the body are strengthened to create stability, improve posture and alignment, and physique.
The Flow: Yoga based movement focussed on developing the inner sense of the body to lengthen the muscles, release unnecessary tension, increase flexibility, improve mobility and alignment, as well as foster a sense of grace, ease, and freedom in the body. Be more connected to yourself and the world around you.
Whether you're new to fitness or yoga, have tried a lot of different things, or feel like you've plateaued and want to attain a new level with your performance and aesthetic goals, we will use tried and true methods of training to find your inner athlete, or your inner calm, or both. Whatever you need to get you to your next level.
One on one Training
Having a personal coach allows for programming geared specifically to your goals and allows for an effective progression at your pace. The sessions will meet your individual needs and work with your schedule to optimally help you reach your next level of fitness.
Partner Training (2 people)
Working with a partner allows for the individualized attention from a coach along with the support and accountability that comes from working with a partner. A great way for couples or friends to meet their individual fitness goals while supporting and challenging each other to reach the next level.
Small group Training (3-4 people)
Working in a small group is an ideal way to get benefits of working with a coach while also enjoying the energy of working in a group. If you enjoy group fitness but want the individualized attention of a coach in order to progress and meet your fitness goals, small group training is an ideal fit. Small group training is tailored to individuals with similar fitness levels and goals so that the programming works to truly challenge each person.
Added benefits: Charisma!
Be a person who lights up a room with your unique presence.
Connect to your dynamic energy and learn to manifest it through your physical expression, how you stand, move, breathe, be, to truly let your body be a vibrant and healthy expression of YOU.
Live your fullest life IN your body. It's the only vehicle you have for this life. Make it amazing and enjoy the ride.
